Hey y’all!
I’m Darlene. I’m so glad you found your way here!
Life can throw some unexpected challenges our way, leaving us feeling a bit lost or disconnected. But there is help available! Whether you’re a teen navigating the ups and downs of adolescence, a parent seeking support in strengthening your family bonds, or an individual yearning for deeper connections, I’m here to walk alongside you on your journey to healing and growth. You are not alone!
About me
Welcome! I’m Darlene Aviles Perez, a dedicated therapist committed to supporting individuals, teens, and families in navigating life’s challenges and fostering deeper connections. With a compassionate and client-centered approach, I strive to create a safe and empowering space where you can explore your emotions, gain insight, and make positive changes.
My journey into therapy began with a passion for understanding human behavior and a desire to make a meaningful difference in people’s lives. I attended Towson University for my undergraduate degree in psychology and Lasalle University for my graduate degree in MA Marriage and Family Therapy. I embarked on a fulfilling career dedicated to helping others overcome obstacles and cultivate fulfilling relationships.
I have many years of experience with high level of care in the community mental health system as I worked with families, teens, parents, individuals, couples, and groups. This field is my passion and helping families is my mission.
I specialize in working with teens, parents, and individuals who are feeling disconnected and seeking to bridge the gap with their loved ones. Whether you’re struggling with communication issues, navigating life transitions, or facing emotional challenges, I’m here to provide the guidance and support you need to thrive.
In my virtual therapy practice, I draw upon a range of therapeutic modalities, especially experiential approaches like EFT, ABFT, and IFS. I tailor my approach to meet your unique needs and goals. Together, we’ll work collaboratively to explore your strengths, identify areas for growth, and develop practical strategies for positive change.
Outside of my professional work, I enjoy spending time with loved ones (especially my four (!) daughters), gardening, organizing, cooking, baking, paper crafting, reading, and watching cute cat videos, which enrich my perspective and inspire my approach to therapy (I use a lot of metaphors- where else would I get my material? 😉 )
Thank you for considering me as your partner on your journey towards healing and connection. I look forward to the opportunity to support you on your path to greater well-being.
Just for Funsies- more facts about me
01.
My Spreadsheets are beautiful
Does it make me a nerd to like excel sheets and have each (of the many!) tabs color coordinated? Maybe, but seriously, I update stuff just to look at the fun colors throughout. 🙂 Which leads me to my next useless fact- gradient rainbow is the best color, followed strictly by red-orange, and then any hue of green.
02.
I’m funny. maybe.
Life is hard y’all (I like to say y’all- even though I’m a native New Yorker- y’all is just better than “you’s” amiright?). We can either laugh or cry (and sometimes need to do both) but when possible, I try to find the humor in things. I am prepared to laugh with you about all the antics in your life, and maybe the highlights reel of mine. God has a sense of humor, doesn’t He?
03.
When i grow up i want a huge garden
Well, I have about 5 gardens in various stages of completion (the work never ends!). I may or may not have planted 40 fruit trees in 2024. When I get real grown up, ahem, retired, my garden(s!) will be refreshing, exciting, and slightly overwhelming all at once. Fresh cut flowers and produce, don’t mind if I do!
If I haven’t scared you off yet- let’s chat!
It would be a privilege and honor to hear your story and to be allowed to help you on your journey to healing.
Find me Here
Ready to start your journey to a healthier, happier life?
Schedule a call
Don’t wait to get the support you need. Whether you’re ready to tackle life’s challenges or seeking a fresh perspective, we’re here to help. Connect with us today to book your session and take the next step toward a brighter, more connected future.
Connected Hearts Therapy offers compassionate and expert therapy services to help families, parents, teens, individuals, and couples navigating life’s challenges.